Dr. Ben Adkins - Serial Progress Seeker - Poplar Bluff Chiropractor » sleep http://drbenadkins.com Serial Progress Seeker Wed, 11 May 2011 20:17:26 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 The Nap Guide http://drbenadkins.com/the-nap-guide/ http://drbenadkins.com/the-nap-guide/#comments Thu, 06 Nov 2008 13:33:34 +0000 drbenadkins http://drbenadkins.com/?p=367 The Nap Guide is a post from: DrBenAdkins.com - Serial Progress Seeker

]]> We have been preparing our “Week of Sleep” Feature (which is coming in late November) and have gathered a ton of great information to help you sleep better and, in turn, feel better when you’re awake.

In our search for sleep information, we ran into this amazing picture which discusses “naps”.

Click Image For Full Size Version

Check it out and learn exactly how you can maximize your napping and how to avoid “overdoing it”.

Dr. Ben

The Nap Guide is a post from: DrBenAdkins.com - Serial Progress Seeker

]]> http://drbenadkins.com/the-nap-guide/feed/ 0 Does TV Color Our Dreams? http://drbenadkins.com/does-tv-color-our-dreams/ http://drbenadkins.com/does-tv-color-our-dreams/#comments Wed, 22 Oct 2008 18:18:58 +0000 drbenadkins http://drbenadkins.com/?p=244 Does TV Color Our Dreams? is a post from: DrBenAdkins.com - Serial Progress Seeker

]]> A new research study, from Dundee University, has found that almost all people, under the age of 25, dream in color all the time. They also found that most people over 55 (who grew up watching black and white tv) dream in black in white a significant percentage of the time (even today).

Eva Murzyn, a psychology student at Dundee University who carried out the study, said: “It is a fascinating hypothesis.

“It suggests there could be a critical period in our childhood when watching films has a big impact on the way dreams are formed.

“What is even more interesting is that before the advent of black and white television all the evidence suggests we were dreaming in colour.”

This is an interesting look into the science of dreams and I was blown away by the study.  [via Telegraph]

So….Do you dream in “black in white” or “color”?

Dr. Ben

Does TV Color Our Dreams? is a post from: DrBenAdkins.com - Serial Progress Seeker

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