The Nap Guide

We have been preparing our “Week of Sleep” Feature (which is coming in late November) and have gathered a ton of great information to help you sleep better and, in turn, feel better when you’re awake.
In our search for sleep information, we ran into this amazing picture which discusses “naps”.
Check it out and learn exactly [...]

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Does TV Color Our Dreams?

A new research study, from Dundee University, has found that almost all people, under the age of 25, dream in color all the time. They also found that most people over 55 (who grew up watching black and white tv) dream in black in white a significant percentage of the time (even today).

Eva Murzyn, a [...]

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