A found this video a while back and it really helped me get focused on what I really wanted out of life. Its pretty simple, but its a different way to go about figuring “it all out” and getting focused in your life. Post your comments below and let me know what you think.
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Let me start off by saying sorry for missing a week of posting my progress (hence the “week 3-4″ review together). The ice storm that hit the “midwest” hit me as well [...]
So far this week we’ve covered some of the best foods, exercises, as well as mind hacks (part 3) to help you look and feel your best when “in the nude”. Today I wanted to cover some of the best products on the market that will help you look your best when it’s you minus [...]
Today, we continue with part 3 of our 4 part series of how to look (and feel) better naked. Today we’re going to primarily focus on the “feel” part of the equation. The mere fact that you feel confident in your “nakedness” is huge. When you are more confident with your “naked” self, it will [...]
We have been preparing our “Week of Sleep” Feature (which is coming in late November) and have gathered a ton of great information to help you sleep better and, in turn, feel better when you’re awake. In our search for sleep information, we ran into this amazing picture which discusses “naps”. Check it out and [...]
So here we are again… We all set reset our clocks this weekend (like clockwork…sorry couldn’t resist) to comply with the winter portion of Daylight Savings Time. Daylight Savings Time has, from the time of it’s conception, been an issue of debate. The idea, while based on good intentions, has long been touted by opponents [...]
I thought this was a little silly at first, but on further inspection it turned out to be pretty amazing. Scientist at the John Innes Centre in Norwich, have created a new crop of tomatoes by altering them with genetic material from a snapdragon flower. The amazing thing about the new tomato crop goes far [...]
If you and your partner have been having trouble conceiving, you might consider getting a little more sun together. Adequate Sunlight is beneficial because it helps the body produce Vitamin D (along with Fish Oils and Eggs from a balanced diet). Previous studies have shown that Vitamin D is an essential part of a healthy [...]
I’m swamped doing promotion for the blog today but I wanted to share with you some of the articles that I’ve been reading. Give them a read and let me know what you think. Fitness Myths Debunked (Divine Caroline) Beer With Benefits (Men’s Health) Are You Crazy Enough to Succeed (Men’s Health) Cold and Flu: [...]
Facebook
Flickr
MySpace
Twitter
Vimeo