I have been getting ready for our “Fitness 2009″ Program and I came across a great set of exercises that are great for toning, but don’t take that long.

I thought that I should share.

You can check them out right here.

-Dr. Ben

Fast Workouts that Really Work is a post from: DrBenAdkins.com - Serial Progress Seeker

You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?”

I’m excited and scared because after the newsletter comes out…there’s no turning back.

The newsletter makes my “commitment to change” a reality. I have pledged to go on the “Creating Wellness” program for 10 weeks. I came across the Creating Wellness program around a year ago through another Doctor I know and have been infatuated with it ever since. Now it’s time for action.

The Program puts you through a series of simple test and surveys and actually rates your health with a number (so you can mark improvement). I will be going through this screening process on December 27th, 2008. After I go through the screening process I will prepare myself to start a program which “Creating Wellness” has custom fit for my body (I start the Custom Program on January 5th 2009).

I will be posting my progress each week as I move through the program. I will let everyone know what I eat each day, what exercise I did, and what I did to strengthen my mind (which is essential to actually making it through the program succesfully).

I NEED A FAVOR

Tomorrow, when the letter comes out, I will be looking for a support group. I am going to need encouragement. I need people to root me on through this process and give me support.

You’re going to see my struggles (this is the scary part for me) and my successes through the program but I’m psyched to show you what you can accomplish for your health if you’re ready to do it…..and have the right information and support.

This isn’t going to be easy….but I want to prove to the people out there who think health is now an impossible goal for them….. that they are wrong.

ONE MORE THING

If you’ve got the guts (and are ready to change) and want to go on the “Creating Wellness” Program with me….(and not just follow along online, which is free!)….then I’ve got an offer for you…..I’m looking for a group of five people….More on that in the newsletter.

-Dr. Ben

The Friday Newsletter! is a post from: DrBenAdkins.com - Serial Progress Seeker