Fitness 2009 Challenge | Dr. Ben Adkins - Serial Progress Seeker - Poplar Bluff Chiropractor

What I’ve Been Up To Lately

I am a @JoAnnEmerson supporter and I am strongly against #SOPA and #PIPA . Help us beat this JoAnn. #PoplarBluff 2012-01-18
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Browsing all posts tagged with Fitness 2009 Challenge.

12/08/08

Fast Workouts that Really Work

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I have been getting ready for our “Fitness 2009″ Program and I came across a great set of exercises that are great for toning, but don’t take that long. I thought that I should share. You can check them out right here. -Dr. Ben

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12/04/08

The Friday Newsletter!

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So the December 2008 Newsletter comes out tomorrow and I’m excited and a little bit scared. You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?” I’m excited and scared because after the newsletter comes out…there’s no turning back. The newsletter makes my “commitment to change” a reality. I have pledged to [...]

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