Yesterday, in Part 1 of the “Look Better Naked Series”, we covered some of the best foods that you can eat to make your naked skin look great. Today we’re going to cover some of the best exercises that you can do to help your body get that toned look. We’re not going to cover [...]
Stop Lying to Yourself. There is a whole lot more to being healthy than just wanting to live longer and live better. We all secretly want the “added bonuses” of diet and exercise too. You may act all “high and mighty” and say that you want to be exercise and eat right for the heart, [...]
Every now and then we stumble across something so weird/cool that it makes us think of our old friend “MacGyver“. While browsing around the web this morning we stumbled across this and thought we would share. The next time that you’re “wrapping a package to send to your cousin who lives 200 miles away”, we [...]
I’ve had a huge influx of email in my inbox since we launced the “Health Blog” a month ago. The better part of the questions that I get are about very specific problems. I’ve been sending individual replies, but I thought it would be nice to post the answers here so that others could benefit [...]
We have been preparing our “Week of Sleep” Feature (which is coming in late November) and have gathered a ton of great information to help you sleep better and, in turn, feel better when you’re awake. In our search for sleep information, we ran into this amazing picture which discusses “naps”. Check it out and [...]
There is a new proposition which is being pushed in the UK (Human Fertility and Embryology Bill) which would allow people to legally select the “sex” of their unborn child. Up until now, the highly controversial practice of choosing your unborn child’s sex has been prohibited, but many UK couples have been getting around this [...]
Due to the fact that today’s election could impact our health and well-being in many different ways, we will be pushing back our regular post for today so that we can dedicate the entire site to monitoring today’s election results. Click here or on the image below for our Live Coverage of Election Night 2008. [...]
So here we are again… We all set reset our clocks this weekend (like clockwork…sorry couldn’t resist) to comply with the winter portion of Daylight Savings Time. Daylight Savings Time has, from the time of it’s conception, been an issue of debate. The idea, while based on good intentions, has long been touted by opponents [...]
We, as a nation, go to the polls to vote tomorrow. If you visit your polling place tomorrow and something goes wrong, and they say you can’t vote, don’t just walk away. You can cast a “Provisional Ballot”. Make sure to check out Wired.com’s post on “Provisional Ballots” so you won’t be left out in [...]
I just want to thank everyone for an amazing first month at DrBenAdkins.com. The site has already grown so much. We can’t wait to get to know you all better! Here is a quick recap of everything we covered this month. October 3rd – 5 Things You Do Wrong When Trying to Stay Fit October [...]
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