I have been getting ready for our “Fitness 2009″ Program and I came across a great set of exercises that are great for toning, but don’t take that long. I thought that I should share. You can check them out right here. -Dr. Ben
So the December 2008 Newsletter comes out tomorrow and I’m excited and a little bit scared. You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?” I’m excited and scared because after the newsletter comes out…there’s no turning back. The newsletter makes my “commitment to change” a reality. I have pledged to [...]
The secret to getting things done more efficiently is being able to organize information and then come up with a plan. A great way to get the information in your head organized is called “Mind Mapping”. Mind Mapping is a cool way to write your thoughts down in an organized fashion and expand on the [...]
It occurred to me last night that a good percentage our readers are other doctors. This post is especially for the docs. If you’re not a doctor, however, you’re going to want to read this too. Strap in for an insight into the “Doctor-Patient” problem. Top 5 Reasons Patients Don’t Come Back. 1) Your “Teaching” [...]
I am coming off of a 4 day Vacation where I did absolutely nothing that involved a computer. It was so refreshing. This week I begin the two week process of getting our Poplar Bluff office ready to be open 6 days a week. I’m pretty excited! I missed out on getting you guys all [...]
For all my readers that are currently smokers, I wanted to show you a great post from mashable.com. Here are 9 innovative resources to help you quit. Today is the day. Let’s get started on quitting! Check it out here! -Dr. Ben
There are alot of big things happening here in December. Preview Free Weight Loss Program Free “What is Chiropractic” Seminar Opening our Home Office Full Time The “TOUGH QUESTIONS” Seminar We will be hosting our first “TOUGH QUESTIONS” Seminar on December 16th at our Poplar Bluff MO office. This is a chance for people to [...]
I think that it’s sad when people continually get wrapped up in labels. For instance: People look at me as a “Chiropractor” and automatically assume things. Many assume that I chose this path out of a disdain for “Medicine”. It was quite the contrary, I chose this field because I felt Chiropractic was on the [...]
So we all know the pure power of bleach. Bleach is able to kill just about anything (including you if you’re not careful). What we haven’t been able to put our finger on is exactly how bleach is able to be such an effective killer of all that nasty bacteria that builds up in your [...]
Many of us believe that if our BMI says we’re healthy, that we are doing great with our diet and fitness routine. A new study says that we better be checking our waistlines: whether our BMI is normal or not. Check out this great article at the Telegraph. Do you use the BMI scale as [...]
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