This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Failure and Bouncing back…… Those are the themes of week 5 and 6. Week 5 If I learned anything at all in week 5, it was to trust what you blog in [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Let me start off by saying sorry for missing a week of posting my progress (hence the “week 3-4″ review together). The ice storm that hit the “midwest” hit me as well [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Week 2 is Done! Anyone who has been on a Fitness program or diet knows that week 2 is HARD. Week 2 is when the “new” starts to wear off and you [...]
Good Afternoon! So I got through Week 1 of “Fitness 2009” and I am simply amazed. I’m not saying this to toot my own horn…I am seriously blown away by what I accomplished in 1 week…. and in a healthy way. Let’s get started with the Week 1 Review… Major Changes 1) Eating Better and [...]
Day 1 of 70 (10 Weeks) started off great (Which is a little surprising). I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning. I actually did more this morning than what I had planned for my first [...]
Happy New Year! 2009 is officially here and it’s almost time (January 5th is day 1) to start the Fitness 2009 program. If you haven’t signed up for the “Drbenadkins.com Newsletter” yet, then you should jump on it now. The newsletter will be packed with a ton of things that won’t be on the blog [...]
The “Fitness 2009″ Challenge is one week away and I have been doing my best to prepare myself. I wanted to outline my goals for the program so that you can follow my progress. The 10 week program begins on January 5th and ends on March 23rd (although the good habits formed will last….at least [...]
It’s been a few days since I last posted and I just wanted to thank everyone for being so patient and supportive. We recently opened our Poplar Bluff MO clinic full time and I’ve been somewhat consumed with the launch. January promises to be a busy time on the blog as I will be participating [...]
I think that sometimes we all need to take a step back and look at whats working and what isn’t. I have been tracking “post popularity” on the blog and have started to realize that readers of the blog respond alot better to the “more personal” post than the straight “health breakthrough” type post. With [...]
Today’s Post comes from Dr. Jamie Murphy. Dr. Murphy practices in Avon, Indiana at “Spinal Logic”. For more on Dr. Murphy click here. Rummaging through my closet today, I was reminded of how winter does a number on my skin. Most of my winter wear seems to be wool, and though I’m not allergic, the [...]
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