Day 1 (Fitness 2009)

Day 1 of 70 (10 Weeks) started off great (Which is a little surprising).

I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning.

I actually did more this morning than what I had planned for my first day on the program (I don’t want to overdue it… Pacing myself)

At the end of the week I’ll post my daily food intake (for each day of the week), exercise regime, as well as a few other tidbits. Make sure to check out my “Progress Page” for a detailed weekly breakdown starting this Sunday.

This Morning’s Workout Playlist

1) Breath by Breaking Benjamin (get it?!?….lol)

2) Feel Good Drag by Anberlin

3) I Don’t Care by Fallout Boy

4) Thriller by Fallout Boy

5) Hum Hallelujah by Fallout Boy

6) Stronger by Kanye West

WOOT!

-Dr. Ben

Tags: day 1, fitness 2009