You can view my Previous Post about my Results from the “30 Days at Breadco Challenge” Here. This post is to simply show you my before and after picture from the program. NOTE: This Program was accompanied by exercise! (Results were not just from a diet)
Disclaimer: Even though I live out most of my life online, I am extremely shy when it comes to certain things. This post is absolutely the “biggest limb” I have ever stepped out on. The reason I stepped out on this limb is because I think that its important for people to see results. This [...]
Was a little behind on posting this. I got swamped this week at the office. Better Late than Never! Right?!? The last two weeks have been pretty amazing. The shape of my body has really started to change and I am seeing some definite health benefits. The Blood Pressure is down to 125/77 and the [...]
Yesterday I gave a talk at Poplar Bluff Regional Medical Center about how-to lose weight. In the talk, we went over things to do….things not to do…and why most people fail when they try to lose weight. I thought that it would be cool if we shared some stuff from the presentation…. This material is [...]
So the December 2008 Newsletter comes out tomorrow and I’m excited and a little bit scared. You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?” I’m excited and scared because after the newsletter comes out…there’s no turning back. The newsletter makes my “commitment to change” a reality. I have pledged to [...]
Many of us believe that if our BMI says we’re healthy, that we are doing great with our diet and fitness routine. A new study says that we better be checking our waistlines: whether our BMI is normal or not. Check out this great article at the Telegraph. Do you use the BMI scale as [...]
Yesterday, in Part 1 of the “Look Better Naked Series”, we covered some of the best foods that you can eat to make your naked skin look great. Today we’re going to cover some of the best exercises that you can do to help your body get that toned look. We’re not going to cover [...]
Stop Lying to Yourself. There is a whole lot more to being healthy than just wanting to live longer and live better. We all secretly want the “added bonuses” of diet and exercise too. You may act all “high and mighty” and say that you want to be exercise and eat right for the heart, [...]
Diets are the absolute worst thing that you can do for you body. There’s nothing like depriving your body of what it needs to work to get it on the fast track to getting sick (and putting the weight back on after the diet is over). That’s all well and good to say, but I [...]
Today’s Post was inspired by the current economic crisis… I know what your thinking… What the heck does the state of the US economy have to do with the shape my body is in? In short, It can have alot to do with it. The average person eats worse, exercises less, and sleeps less when [...]
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