This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Week 2 is Done! Anyone who has been on a Fitness program or diet knows that week 2 is HARD. Week 2 is when the “new” starts to wear off and you [...]
Good Afternoon! So I got through Week 1 of “Fitness 2009” and I am simply amazed. I’m not saying this to toot my own horn…I am seriously blown away by what I accomplished in 1 week…. and in a healthy way. Let’s get started with the Week 1 Review… Major Changes 1) Eating Better and [...]
Day 1 of 70 (10 Weeks) started off great (Which is a little surprising). I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning. I actually did more this morning than what I had planned for my first [...]
Happy New Year! 2009 is officially here and it’s almost time (January 5th is day 1) to start the Fitness 2009 program. If you haven’t signed up for the “Drbenadkins.com Newsletter” yet, then you should jump on it now. The newsletter will be packed with a ton of things that won’t be on the blog [...]
So the December 2008 Newsletter comes out tomorrow and I’m excited and a little bit scared. You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?” I’m excited and scared because after the newsletter comes out…there’s no turning back. The newsletter makes my “commitment to change” a reality. I have pledged to [...]
The secret to getting things done more efficiently is being able to organize information and then come up with a plan. A great way to get the information in your head organized is called “Mind Mapping”. Mind Mapping is a cool way to write your thoughts down in an organized fashion and expand on the [...]
So far this week we’ve covered some of the best foods, exercises, as well as mind hacks (part 3) to help you look and feel your best when “in the nude”. Today I wanted to cover some of the best products on the market that will help you look your best when it’s you minus [...]
Today, we continue with part 3 of our 4 part series of how to look (and feel) better naked. Today we’re going to primarily focus on the “feel” part of the equation. The mere fact that you feel confident in your “nakedness” is huge. When you are more confident with your “naked” self, it will [...]
Stop Lying to Yourself. There is a whole lot more to being healthy than just wanting to live longer and live better. We all secretly want the “added bonuses” of diet and exercise too. You may act all “high and mighty” and say that you want to be exercise and eat right for the heart, [...]
There is a new proposition which is being pushed in the UK (Human Fertility and Embryology Bill) which would allow people to legally select the “sex” of their unborn child. Up until now, the highly controversial practice of choosing your unborn child’s sex has been prohibited, but many UK couples have been getting around this [...]
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