Tonight I sat down and got to really think about everything that’s happened in the last 2 months and I wanted to thank God that he’s helped me through it all. With all the “doors closing” and “doors opening” I think that it’s important to take a step back and realize how lucky I am.
It [...]
When you look back on your life so far, what are the things that you remember?
Personally, I can divide my memories into two major categories. There are the “triumphs” and there are the “failures”. Have you ever noticed how easy it is to think about and talk about all the good things that have happened [...]
This past weekend was an absolute blast.
Create Wellness Chiropractic (My Office in Poplar Bluff MO) set up shop at the 2009 Poplar Bluff Merchant’s Showcase. I have done just about every expo/showcase/exhibition in Poplar Bluff over the past 2 years and after talking to thousands of people about their health problems at these shows, a [...]
I see it everyday.
People come into my office and pay good money for help taking care of things that they can’t take care of themselves. I provide treatment, of course, but I also do something else.
I give advice.
Whether it be an exercise recommendation, a “lifestyle change” recommendation, or any useful piece of info, I know [...]
This week has been interesting.
My office in Poplar Bluff Missouri continues to get a little busier everyday and it makes me think that we must be doing something right. When you open your own clinic, you are completely without a “machine” that generate patients, and at times it can be a little intimidating. Building an [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page.
Failure and Bouncing back……
Those are the themes of week 5 and 6.
Week 5
If I learned anything at all in week 5, it was to trust what you blog in week 4 (haha). If [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page.
Let me start off by saying sorry for missing a week of posting my progress (hence the “week 3-4″ review together). The ice storm that hit the “midwest” hit me as well and [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page.
Week 2 is Done!
Anyone who has been on a Fitness program or diet knows that week 2 is HARD. Week 2 is when the “new” starts to wear off and you start to [...]
Good Afternoon!
So I got through Week 1 of “Fitness 2009” and I am simply amazed. I’m not saying this to toot my own horn…I am seriously blown away by what I accomplished in 1 week…. and in a healthy way.
Let’s get started with the Week 1 Review…
Major Changes
1) Eating Better and More Often
I went from [...]
Day 1 of 70 (10 Weeks) started off great (Which is a little surprising).
I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning.
I actually did more this morning than what I had planned for my first day on [...]
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