Today’s Post comes from Dr. Jamie Murphy. Dr. Murphy practices in Avon, Indiana at “Spinal Logic”. For more on Dr. Murphy click here. Rummaging through my closet today, I was reminded of how winter does a number on my skin. Most of my winter wear seems to be wool, and though I’m not allergic, the [...]
For all my readers that are currently smokers, I wanted to show you a great post from mashable.com. Here are 9 innovative resources to help you quit. Today is the day. Let’s get started on quitting! Check it out here! -Dr. Ben
I think that it’s sad when people continually get wrapped up in labels. For instance: People look at me as a “Chiropractor” and automatically assume things. Many assume that I chose this path out of a disdain for “Medicine”. It was quite the contrary, I chose this field because I felt Chiropractic was on the [...]
So we all know the pure power of bleach. Bleach is able to kill just about anything (including you if you’re not careful). What we haven’t been able to put our finger on is exactly how bleach is able to be such an effective killer of all that nasty bacteria that builds up in your [...]
Many of us believe that if our BMI says we’re healthy, that we are doing great with our diet and fitness routine. A new study says that we better be checking our waistlines: whether our BMI is normal or not. Check out this great article at the Telegraph. Do you use the BMI scale as [...]
So far this week we’ve covered some of the best foods, exercises, as well as mind hacks (part 3) to help you look and feel your best when “in the nude”. Today I wanted to cover some of the best products on the market that will help you look your best when it’s you minus [...]
Yesterday, in Part 1 of the “Look Better Naked Series”, we covered some of the best foods that you can eat to make your naked skin look great. Today we’re going to cover some of the best exercises that you can do to help your body get that toned look. We’re not going to cover [...]
Stop Lying to Yourself. There is a whole lot more to being healthy than just wanting to live longer and live better. We all secretly want the “added bonuses” of diet and exercise too. You may act all “high and mighty” and say that you want to be exercise and eat right for the heart, [...]
I’ve had a huge influx of email in my inbox since we launced the “Health Blog” a month ago. The better part of the questions that I get are about very specific problems. I’ve been sending individual replies, but I thought it would be nice to post the answers here so that others could benefit [...]
We have been preparing our “Week of Sleep” Feature (which is coming in late November) and have gathered a ton of great information to help you sleep better and, in turn, feel better when you’re awake. In our search for sleep information, we ran into this amazing picture which discusses “naps”. Check it out and [...]
Facebook
Flickr
MySpace
Twitter
Vimeo