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Sitting is Killing You.
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Via: Medical Billing And Coding
What I’ve Been Up To Lately
- I am a @JoAnnEmerson supporter and I am strongly against #SOPA and #PIPA . Help us beat this JoAnn. #PoplarBluff 2012-01-18
- Want updates on my Latest project? Follow @mooshpay 2012-01-11
- More updates...
Browsing all 40 posts in General Health.
10/05/10
Life Left To Go
I just really love this song… Especially the first Line: “Sometime the Edge Serves as More than a Friend than You Thought it Would Be”
09/26/10
How to Deal With “Haters”
If you know me at all… You know that I work my butt off for my family, friends, and community. I am 100% aware that anytime someone works as hard as I do that there will be people that want to “tear them down” and they will look for any excuse to do just that. [...]
07/06/10
Television is Scary :)
I was recently interviewed for a story that I thought would be a side note on the news. I later found out it got picked up by another station and both stations were promoting the heck out of it. Point being… You never know where something is going to end up Very cool.
05/02/10
3 Weeks of “30 Days at Breadco”
Disclaimer: Even though I live out most of my life online, I am extremely shy when it comes to certain things. This post is absolutely the “biggest limb” I have ever stepped out on. The reason I stepped out on this limb is because I think that its important for people to see results. This [...]
04/07/10
Week 2 and 3 Progress
Was a little behind on posting this. I got swamped this week at the office. Better Late than Never! Right?!? The last two weeks have been pretty amazing. The shape of my body has really started to change and I am seeing some definite health benefits. The Blood Pressure is down to 125/77 and the [...]
03/22/10
Fitness 2010 Week 1 Results
Week 1: The “Change Nothing, Just Pay Attention” Week Weight:223 Blood Pressure: 135/90 Pulse: 71 This week was all about taking a good look at things. The last thing that you want to do is “overkill” in the beginning and burn yourself out too quickly. I focused my week on becoming a little more aware [...]
03/15/10
Adkins Chiropractic Weight Loss Program
In the last few month’s we’ve been looking at expanding our office to include weight loss options for our patients. We’ve finally got the go ahead on the extra space and will be building it out in the next month or so. As a little teaser to what we’re up to I wanted to show [...]
01/29/10
Poplar Bluff Hospital Weight Loss Talk
Yesterday I gave a talk at Poplar Bluff Regional Medical Center about how-to lose weight. In the talk, we went over things to do….things not to do…and why most people fail when they try to lose weight. I thought that it would be cool if we shared some stuff from the presentation…. This material is [...]
09/11/09
How to Stop Snoring
Tips to Stop Snoring Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You’ll prevent the tissues in your throat from falling into your air passages. Raise the head of your bed. An easy way to do it is to place several flat boards under [...]