I was recently interviewed for a story that I thought would be a side note on the news. I later found out it got picked up by another station and both stations were promoting the heck out of it. Point being… You never know where something is going to end up Very cool.
Disclaimer: Even though I live out most of my life online, I am extremely shy when it comes to certain things. This post is absolutely the “biggest limb” I have ever stepped out on. The reason I stepped out on this limb is because I think that its important for people to see results. This [...]
Was a little behind on posting this. I got swamped this week at the office. Better Late than Never! Right?!? The last two weeks have been pretty amazing. The shape of my body has really started to change and I am seeing some definite health benefits. The Blood Pressure is down to 125/77 and the [...]
Week 1: The “Change Nothing, Just Pay Attention” Week Weight:223 Blood Pressure: 135/90 Pulse: 71 This week was all about taking a good look at things. The last thing that you want to do is “overkill” in the beginning and burn yourself out too quickly. I focused my week on becoming a little more aware [...]
In the last few month’s we’ve been looking at expanding our office to include weight loss options for our patients. We’ve finally got the go ahead on the extra space and will be building it out in the next month or so. As a little teaser to what we’re up to I wanted to show [...]
Yesterday I gave a talk at Poplar Bluff Regional Medical Center about how-to lose weight. In the talk, we went over things to do….things not to do…and why most people fail when they try to lose weight. I thought that it would be cool if we shared some stuff from the presentation…. This material is [...]
Tips to Stop Snoring Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You’ll prevent the tissues in your throat from falling into your air passages. Raise the head of your bed. An easy way to do it is to place several flat boards under [...]
Tonight I sat down and got to really think about everything that’s happened in the last 2 months and I wanted to thank God that he’s helped me through it all. With all the “doors closing” and “doors opening” I think that it’s important to take a step back and realize how lucky I am. [...]
I recently opened our new office in Poplar Bluff and wanted to give our blog readers an easy way to contact us. You can check out our Poplar Bluff MO office at http://www.poplarbluffchiropractic.com or call us at 785-BACK (2225). You can also stop by Monday through Friday anytime from 8am-6PM and 10AM-Noon on Saturdays. Our [...]
When you look back on your life so far, what are the things that you remember? Personally, I can divide my memories into two major categories. There are the “triumphs” and there are the “failures”. Have you ever noticed how easy it is to think about and talk about all the good things that have [...]
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