Day 1 of 70 (10 Weeks) started off great (Which is a little surprising). I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning. I actually did more this morning than what I had planned for my first [...]
Happy New Year! 2009 is officially here and it’s almost time (January 5th is day 1) to start the Fitness 2009 program. If you haven’t signed up for the “Drbenadkins.com Newsletter” yet, then you should jump on it now. The newsletter will be packed with a ton of things that won’t be on the blog [...]
The “Fitness 2009″ Challenge is one week away and I have been doing my best to prepare myself. I wanted to outline my goals for the program so that you can follow my progress. The 10 week program begins on January 5th and ends on March 23rd (although the good habits formed will last….at least [...]
So the December 2008 Newsletter comes out tomorrow and I’m excited and a little bit scared. You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?” I’m excited and scared because after the newsletter comes out…there’s no turning back. The newsletter makes my “commitment to change” a reality. I have pledged to [...]
So far this week we’ve covered some of the best foods, exercises, as well as mind hacks (part 3) to help you look and feel your best when “in the nude”. Today I wanted to cover some of the best products on the market that will help you look your best when it’s you minus [...]
Today, we continue with part 3 of our 4 part series of how to look (and feel) better naked. Today we’re going to primarily focus on the “feel” part of the equation. The mere fact that you feel confident in your “nakedness” is huge. When you are more confident with your “naked” self, it will [...]
Stop Lying to Yourself. There is a whole lot more to being healthy than just wanting to live longer and live better. We all secretly want the “added bonuses” of diet and exercise too. You may act all “high and mighty” and say that you want to be exercise and eat right for the heart, [...]
If you’ve never had a Migraine, then you can’t possibly understand the unbearable pain that someone goes through when they experience this special type of headache. If you are a regular Migraine sufferer, then you would probably do anything to make the pain (and fear of pain) go away. Your Quick and Easy Guide to [...]
If you and your partner have been having trouble conceiving, you might consider getting a little more sun together. Adequate Sunlight is beneficial because it helps the body produce Vitamin D (along with Fish Oils and Eggs from a balanced diet). Previous studies have shown that Vitamin D is an essential part of a healthy [...]
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