Day 1 of 70 (10 Weeks) started off great (Which is a little surprising). I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning. I actually did more this morning than what I had planned for my first [...]
Happy New Year! 2009 is officially here and it’s almost time (January 5th is day 1) to start the Fitness 2009 program. If you haven’t signed up for the “Drbenadkins.com Newsletter” yet, then you should jump on it now. The newsletter will be packed with a ton of things that won’t be on the blog [...]
The “Fitness 2009″ Challenge is one week away and I have been doing my best to prepare myself. I wanted to outline my goals for the program so that you can follow my progress. The 10 week program begins on January 5th and ends on March 23rd (although the good habits formed will last….at least [...]
I have been getting ready for our “Fitness 2009″ Program and I came across a great set of exercises that are great for toning, but don’t take that long. I thought that I should share. You can check them out right here. -Dr. Ben
So the December 2008 Newsletter comes out tomorrow and I’m excited and a little bit scared. You may be asking yourself “Why is Doctor Ben Scared of tomorrow’s newsletter?” I’m excited and scared because after the newsletter comes out…there’s no turning back. The newsletter makes my “commitment to change” a reality. I have pledged to [...]
So far this week we’ve covered some of the best foods, exercises, as well as mind hacks (part 3) to help you look and feel your best when “in the nude”. Today I wanted to cover some of the best products on the market that will help you look your best when it’s you minus [...]
Today, we continue with part 3 of our 4 part series of how to look (and feel) better naked. Today we’re going to primarily focus on the “feel” part of the equation. The mere fact that you feel confident in your “nakedness” is huge. When you are more confident with your “naked” self, it will [...]
Yesterday, in Part 1 of the “Look Better Naked Series”, we covered some of the best foods that you can eat to make your naked skin look great. Today we’re going to cover some of the best exercises that you can do to help your body get that toned look. We’re not going to cover [...]
Are you a Chronic Sufferer of Low Back pain? Odds are that you aren’t doing the things you need to in order to maintain a healthy spine. Here are two easy Exercises that will immediately make an improvement with your low back pain. The “Cat-Camel” Exercise Repetitions: 5 (Up then Down equals 1 rep.) 1) [...]
In the last 20 years, we’ve slowly been tricked into some pretty ridiculous behavior when it comes to picking doctors. For the folks with insurance: What is the first thing you do when you’re looking for a doctor? If you’re anything like me, you check to see who your plan covers and then you make [...]
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