You can view my Previous Post about my Results from the “30 Days at Breadco Challenge” Here. This post is to simply show you my before and after picture from the program. NOTE: This Program was accompanied by exercise! (Results were not just from a diet)
Disclaimer: Even though I live out most of my life online, I am extremely shy when it comes to certain things. This post is absolutely the “biggest limb” I have ever stepped out on. The reason I stepped out on this limb is because I think that its important for people to see results. This [...]
Week 1: The “Change Nothing, Just Pay Attention” Week Weight:223 Blood Pressure: 135/90 Pulse: 71 This week was all about taking a good look at things. The last thing that you want to do is “overkill” in the beginning and burn yourself out too quickly. I focused my week on becoming a little more aware [...]
In the last few month’s we’ve been looking at expanding our office to include weight loss options for our patients. We’ve finally got the go ahead on the extra space and will be building it out in the next month or so. As a little teaser to what we’re up to I wanted to show [...]
Yesterday I gave a talk at Poplar Bluff Regional Medical Center about how-to lose weight. In the talk, we went over things to do….things not to do…and why most people fail when they try to lose weight. I thought that it would be cool if we shared some stuff from the presentation…. This material is [...]
As a Chiropractor, I find myself utilizing the services of massage therapist on a very regular basis (both personally and recommending massages for my patients.) I see alot of value in massage therapy because it’s a great way to help a patient relax before they get an adjustment in my office. It’s amazing how much [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Failure and Bouncing back…… Those are the themes of week 5 and 6. Week 5 If I learned anything at all in week 5, it was to trust what you blog in [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Let me start off by saying sorry for missing a week of posting my progress (hence the “week 3-4″ review together). The ice storm that hit the “midwest” hit me as well [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page. Week 2 is Done! Anyone who has been on a Fitness program or diet knows that week 2 is HARD. Week 2 is when the “new” starts to wear off and you [...]
Good Afternoon! So I got through Week 1 of “Fitness 2009” and I am simply amazed. I’m not saying this to toot my own horn…I am seriously blown away by what I accomplished in 1 week…. and in a healthy way. Let’s get started with the Week 1 Review… Major Changes 1) Eating Better and [...]
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