Yesterday I gave a talk at Poplar Bluff Regional Medical Center about how-to lose weight.
In the talk, we went over things to do….things not to do…and why most people fail when they try to lose weight.
I thought that it would be cool if we shared some stuff from the presentation….
This material is not nearly as [...]
As a Chiropractor, I find myself utilizing the services of massage therapist on a very regular basis (both personally and recommending massages for my patients.)
I see alot of value in massage therapy because it’s a great way to help a patient relax before they get an adjustment in my office. It’s amazing how much more [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page.
Failure and Bouncing back……
Those are the themes of week 5 and 6.
Week 5
If I learned anything at all in week 5, it was to trust what you blog in week 4 (haha). If [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page.
Let me start off by saying sorry for missing a week of posting my progress (hence the “week 3-4″ review together). The ice storm that hit the “midwest” hit me as well and [...]
This Post is part of Dr. Ben’s “Fitness 2009″ program. To follow Dr. Ben’s progress every week, visit the main “Fitness 2009″ page.
Week 2 is Done!
Anyone who has been on a Fitness program or diet knows that week 2 is HARD. Week 2 is when the “new” starts to wear off and you start to [...]
Good Afternoon!
So I got through Week 1 of “Fitness 2009” and I am simply amazed. I’m not saying this to toot my own horn…I am seriously blown away by what I accomplished in 1 week…. and in a healthy way.
Let’s get started with the Week 1 Review…
Major Changes
1) Eating Better and More Often
I went from [...]
Day 1 of 70 (10 Weeks) started off great (Which is a little surprising).
I got out of bed at around 5:00AM and got a mile in on the treadmill. I did a little “Wii Fit” to round out the morning.
I actually did more this morning than what I had planned for my first day on [...]
Happy New Year!
2009 is officially here and it’s almost time (January 5th is day 1) to start the Fitness 2009 program. If you haven’t signed up for the “Drbenadkins.com Newsletter” yet, then you should jump on it now. The newsletter will be packed with a ton of things that won’t be on the blog (that [...]
The “Fitness 2009″ Challenge is one week away and I have been doing my best to prepare myself.
I wanted to outline my goals for the program so that you can follow my progress.
The 10 week program begins on January 5th and ends on March 23rd (although the good habits formed will last….at least thats the [...]
I have been getting ready for our “Fitness 2009″ Program and I came across a great set of exercises that are great for toning, but don’t take that long.
I thought that I should share.
You can check them out right here.
-Dr. Ben
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