Adkins Chiropractic Weight Loss Program

In the last few month’s we’ve been looking at expanding our office to include weight loss options for our patients. We’ve finally got the go ahead on the extra space and will be building it out in the next month or so.

As a little teaser to what we’re up to I wanted to show everyone how well this all works.

I will be going on our program starting this week. Before I started I wanted to get some baseline values. I am a decently healthy guy and was really surprised at how crappy some of my baselines where…. That’s ok though…. Its all about improvement

So here are my starting values.

WEIGHT: 225 (Goal is around 210)
BLOOD PRESSURE: 135/85 (I Don’t like this at all)
PULSE: 89BPM (REALLY REALLY BAD….Ashamed)

I posted these 3 results because these are the results that we typically have access to on a daily basis.
In the office we are planning on doing lab testing as well and I will include those values soon.
I’m not really happy with my baselines, but it just goes to show you how quickly things can get bad if you don’t take care of yourself. (I have been a little lax with my fitness goals since we opened up the new office 8 months ago). It’s time to get it together.

For the next 3 months, we’ll be posting a weekly summary of where I’m at and how I do. I will be working out on Monday, Wednesday, and Friday at the PARC in Poplar Bluff (come join me!) and at home (doing more low-impact, recovery stuff) on Tuesday and Thursday.

I will be logging my progress using LiveStrong.com’s Daily Plate program for the Iphone. I will post all the results…here

Stay Tuned!