I was recently interviewed for a story that I thought would be a side note on the news. I later found out it got picked up by another station and both stations were promoting the heck out of it. Point being… You never know where something is going to end up Very cool.
Its 9 oclock on a Tuesday Night here in Poplar Bluff Missouri and I just finished what would have been my final read through of the “RockStar Marketing: Facebook Ads Guide”. I had promised that we were going to make it available on July 1st so that everyone could start using the information inside to [...]
Whether you’re a Will Smith Fan or not… The stuff he’s talking about in this video is powerful. Check it out and let me know what you think.
A found this video a while back and it really helped me get focused on what I really wanted out of life. Its pretty simple, but its a different way to go about figuring “it all out” and getting focused in your life. Post your comments below and let me know what you think.
You can view my Previous Post about my Results from the “30 Days at Breadco Challenge” Here. This post is to simply show you my before and after picture from the program. NOTE: This Program was accompanied by exercise! (Results were not just from a diet)
Disclaimer: Even though I live out most of my life online, I am extremely shy when it comes to certain things. This post is absolutely the “biggest limb” I have ever stepped out on. The reason I stepped out on this limb is because I think that its important for people to see results. This [...]
Was a little behind on posting this. I got swamped this week at the office. Better Late than Never! Right?!? The last two weeks have been pretty amazing. The shape of my body has really started to change and I am seeing some definite health benefits. The Blood Pressure is down to 125/77 and the [...]
“Information is Beautiful” Just Posted a beautiful image showing you whether or not your supplement has the research to back up it’s advertised claims. You can check out the interactive chart here. You can see the static Chart Below or Click Here for a “Non-Squished” Version. Originally Posted on http://www.informationisbeautiful.net
Week 1: The “Change Nothing, Just Pay Attention” Week Weight:223 Blood Pressure: 135/90 Pulse: 71 This week was all about taking a good look at things. The last thing that you want to do is “overkill” in the beginning and burn yourself out too quickly. I focused my week on becoming a little more aware [...]
Facebook
Flickr
MySpace
Twitter
Vimeo